Hand-n-Hand Therapy, A place where hope happens.
Through education, caring, and touch -- improved health can be achieved.

Links

Physical Therapy Information

American Physical Therapy Association

Virginia Physical Therapy Association 

Physical Therapy Brochures--many great downloadable brochures on current treatment strategies and various diagnoses. They are FREE!

Rolfing Information

Rolf Institute of Structural Integration

The International Association of Structural Integrators

Lymphatic Information

National Lymphedema Network--a resource for patients and practitioners

Lymphatic Research Foundation--very informative page about the lymphatic system and clinical trials

Lymph Notes--An online resource and support group for folks with Lymphedema

U Tube for Compression sleeve -- Paula's video of donning an arm sleeve

National Cancer Institute--Informative site on many cancer topics

American Cancer Socity-- Exercise suggestions following breast surgery

Women to Women--a nice website that includes a section on the wonders of the lymphatic system and the detoxification process.

Traumatic Brain Injury Information

Brain Injury Association of America--a good resource site for TBI

Road to Rehabilitation-- an informative publication for TBI

Medical Information

Health & Nutrition Letter--Your Guide to Living Healthier Longer

Dr. Joseph Mercola--Natural Health Information and Newsletter

USDA--Hints About Food Safety

Healthfinder--Consumer information from Dept of Health and Human Services

MEDLINEplus--Consumer oriented web site by the National Library of Medicine

CareCure Community--Online support group for Spinal Cord Injury/Diseases

Clinical Trials--NIH and FDA created this site to provide current information on research and clinical studies

BreastCancerOrg --treatment information for breast cancer

Post Concussion Syndrome, SUNY at Buffalo --informative website for PCS

To help with insurance woes...

Virginia Bureau of Insurance

Maryland Insurance Commission

D.C. Insurance Commission

Stop Medicare Fraud--Great website to combact medicare fraud

Products

BriteLife Direct -- Located in DC. They offer free shipping on support hose, etc.

Wooden Beaded Seat Cushion (assists circulation at back of thighs)

Kinesio tape 2" x 16.4' roll (latex-free, comes in several colors, S/H not included)

Union Street Soaps--locally made with natural products. You must request scent free.

Foam Rollers and Gym Balls--6" X 3' round foam roll; click the product tab for 55cm and 65cm non-burst balls, balance discs and 1/2 rolls

Breast Cancer Surgery Recovery, Mastectomy ProductJust click the banner to find a wide array of products to assist in your healing

Ames Walker Hosiery--affordable stockings and support socks. 1-877-525-7224

Free Search Pages

Wikipedia

Other Great Pages

Arlington Flea Market -- Recycle,Restore,Reuse on the 1st tuesday of each month

Writing your House Representative --A way for you to write Congress

Costco Recycling Page for Electronics --a green recycling option

Green Recycling Tips Page --compliments of the National Zoo

GenGreen Life--sustainable living made local. Lists your recycling options in Arlington or in your zip code.

 

2 to 3 Tablespoons of Coconut oil can be helpful to fight off a virus. Swine flu is a lipid coated virus that can be significantly impacted by monolaurin that is converted from coconut oil's lauric acid.

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