What Is Fitness in
Therapy™?
Fitness in Therapy™ (FIT) is a tailored, therapeutic exercise program targeting fatigue, tightness, and weakness. These issues can creep into our lives and lead to a decline in physical fitness known as deconditioning. This deconditioning is a precursor to poor posture and pain, and is a common factor underlying injury.
According to the Surgeon General, each of us should do moderate exercise 30 minutes a day. Our
F.I.T™ program can assist you in meeting your fitness needs. It addresses problems associated with a lack of exercise, inactivity from an injury or from exercises performed incorrectly. Through the careful design and monitoring of an appropriate exercise progression, fitness and improved performance can safely be achieved.
By participating in a regular and complete exercise program, individuals experience an improved sense of well being and overall health.
F.I.T™ can easily be merged into your physical therapy program or can stand alone as a wellness/fitness intervention. The tools you will receive from this training will help you in all aspects of your life, from gardening, to parenting, to athletics and prolonged postures at the computer.
This better fitness will ultimately lead to improved mental and physical health.
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